Eccentric Exercise is Your Secret Weapon to Leaner Body
Eccentric Exercise is Your Secret Weapon to Leaner Body How many of us are getting sloppy lowering weights down to start position? Ever happened to you? Can you remember how many times you gave up half way through out that last repetition or compromised move speed? I bet it happened at least…
Abs Workout When You Suffer Lower Back Pain
Abs Workout When You Suffer Lower Back Pain For healthy body, strong muscles and happy life. It could happen to anyone from completely fit person to someone after injuries. Lower back pain is the most common problem and barrier stopping us from exercising. Ladies are in a high-risk group as during pregnancy…
First Postpartum Workout
First Postpartum Workout Rock (walk) your way to slim body with this stroller workout During your recovery time and you are kin to start moving this stroller workout is just perfect for you. Start in first postpartum month with just easy 30-minute walk. Then build it up to 45-60 minutes. With time and your fitness level…
Foam Rolling
Foam Rolling They are in every gym. They are cheap, easy to use and with endless benefits. Foam rolling also called self-myofascial release or ‘poor man massage’. Self-myofascial release is nothing more but fancy name for self-massage used to release muscle tightness or stimulate trigger points. This method is well known and commonly used by physiotherapists.…
Fit Tip- Measuring Fitness Progress
Fit Tip – Measuring Fitness Progress How are you getting on with your New Year resolution? Mine are on hold due to pregnancy but will be back on track soon. Sticking to I will, I should and I can’t is hard. Driving a line between I am nearly there and am I really progressing…