Lose Your Belly With This Protein Packed Coconut Pineapple Smoothie

Lose Your Belly With This Protein Packed Coconut Pineapple Smoothie Kick off the Silly Season with this tropical smoothie   Yummy, will be in my tummy today! It looks and feels summery and is really refreshing thanks to the coconuts and pineapple blend. Yes, yes and yes. This is your ultimate secret weapon against bloating…

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Fast and Fantastic Grilled Spicy Chicken Wings

Fast and Fantastic Grilled Spicy Chicken Wings   With summer in its full swing right now I love every minute of it.  Weather is not kind for us (Scottish brothers and sisters you know what I am talking about) and any glimpse of sun is good reason to barbeque. Last two weeks I could smell…

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Kedgeree – muscle and soul food

Kedgeree When the finest Scottish fish is mixed with Indian spices   This old recipe can satisfy most of fussy eaters. Personally, I highly recommend it to all Ladies cutting calories but also muscle growers.   It is light in calories (only 260 per serving) but almost 27 g  of protein. Yey. That’s makes me…

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Lactose Free Cottage Cheese Coconut Pancakes

Lactose Free Cottage Cheese Coconut Pancakes     Ingredients;   1 cup low fat cottage cheese ½ tbsp of baking soda 2 eggs 1 tsp of vanilla extract Pinch of cinnamon Pinch of salt ½ cup of coconut – shredded (or coconut flour) 1 tsp of honey- optional   coconut oil for cooking fresh fruits…

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Strawberry Protein Packed Crêpes

Strawberry Protein Packed Crêpes   “An attractive French way of turning leftovers or simple ingredients into a nourishing main-course dish”   Crepes… don’t you just love them? I grew up on them and have tried probably most of possible combinations you can have them by now. Fruity (strawberry, raspberry, blackberry, blueberry, peaches), jam (all kind…

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