Abs Workout When You Suffer Lower Back Pain
Abs Workout When You Suffer Lower Back Pain For healthy body, strong muscles and happy life. It could happen to anyone from completely fit person to someone after injuries. Lower back pain is the most common problem and barrier stopping us from exercising. Ladies are in a high-risk group as during pregnancy…
Reps, Sets, Rest- What is the Magic Number?
Reps, Sets, Rest- What is the Magic Number? Don’t you feel lost in the gym sometimes? Have you ever looked around and everyone but you seemed to know exactly what to do? Finding the right routine isn’t easy, especially for a newbie. The main question is: where do I start? #Goal…
The Secret of Keeping Bikini Body Whole Year
The Secret of Keeping Bikini Body Whole Year Times have changed and some lucky people can afford now to go on holiday whole year long, wherever they want to (well almost). Waiting for summer season is no longer a problem because you can just go to hot, sunny destination in the middle of a…
Pear Shaped Body Diet and Workout
Pear Shaped Body Diet and Workout Close your eyes and picture a body you would like to have. Can you see it? You will be surprised to know, that most women is picturing themselves with firm, big bust, slim arms, slim waist and round, yet proportional hips. I would love to look like that…
Best 5 Exercises For Head-Turning Butt
Best 5 Exercises For Head-Turning Butt If you want to get lifted, round traffic stopping butt keep reading. Say no to pancake flat behind and sculpt you perfectly round, firm bum. You will not get gravity defying butt by running on a treadmill or doing any cardio. No, walking stairs does not work…