Guilt Free Snack Ideas when Trying to Lose Weight
Guilt Free Snack Ideas when Trying to Lose Weight Ingredients; – Dark rye Crispbread ( 34 cal 0,1 g fat 0,3g sugar 6,7 g carbs 0,9g protein) – ½ cup of pineapple – 1 cup of low fat cottage cheese – 5 radishes – ½ cup of blueberries – ½ cup of cucumber…
Detox and Boost Energy with Beetroot Morning Smoothie
Detox and Boost Energy with Beetroot Morning Smoothie Good Morning Everyone. How is your October so far? Mine is awesome. Brilliant warm, sunny weather, many projects on the way. Simply, life is good. You know what is good about October, besides Halloween of course? Beetroots! They are in season now and at…
Minty Red Currant Banana Protein Smoothie
Minty Red Currant Banana Protein Smoothie Hello world. Are you enjoying lovely autumn weather? We are truly spoiled this year in Scotland. It is probably the sunniest and warmer September we had in here in almost 10 years. Truly amazing. There are beautiful red and yellow colours everywhere and that includes my plate. I…
Pudding Parfait with Red Currant Strawberries and Blueberries
Pudding Parfait with Red Currant Strawberries and Blueberries New Sunday supper My first clue that this particular recipe is a huge success was seeing my kids finishing it quicker than me and asking for more. They are both good eaters, but when it comes to fruit they both have developed some kind of warning…
5 The Best Autumn Detox Waters
5 The Best Autumn Detox Waters 1. Blueberry Mint Water – 1 cup of ice – 1 cup of blueberries – 1/2 sliced onion – handful of fresh mint 2. Redcurrant Water – 1 cup of fresh redcurrants – 1/2 cup of ice cubes 3. Lemon/lime water – one sliced lemon – 1 cup of ice…