Cup Of Coffee ?

Cup Of Coffee ?  Caffeine For Better Performance   Recently I have been calling coffee a ‘lifesaver’ and it is first thing I  inhale every morning before all daily drama and chaos begins. Literally, it can save lives.   We all consumed it in form of a coffee drink, chocolate, cocoa, chocolate, Pepsi. It comes…

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2 Recipes to Bounce Back After Christmas

2 Recipes to Bounce Back After Christmas It is over and we are ready to get back in shape again. Yep.  New Year craziness is still ahead of us, but why not to take first step now. I am already getting there by creating to the most important things during day; healthy, nutritious breakfast and…

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Hot Chocolate and Coconut Milk

Hot Chocolate and Coconut Milk   It is winter’s perfect drink to cosy up during cold day and evenings.   Snack guilt-free on dark chocolate as it is high in antioxidants. Mix it with coconut milk and you create something special. It is easy to prepare with variety of options to satisfy everyone. If you…

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December the Best (non alcoholic) Drinks

 December the Best (non alcoholic)  Drinks For healthy, fit, nutritious and tasty Holliday Season Passion Fruit and Mint Ingredients;    2 passion fruits one lemon slice in each glass few mint leaves ice sprinkle water   Pomegranate heaven Mix together   one pomegranate seeds water ice one lemon juice   Clementine and Rasemary Charm  …

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5 The Best Autumn Detox Waters

5 The Best Autumn Detox Waters 1. Blueberry Mint Water – 1 cup of ice – 1 cup of blueberries – 1/2 sliced onion – handful of fresh mint 2. Redcurrant Water – 1 cup of fresh redcurrants – 1/2 cup of ice cubes 3.  Lemon/lime water – one sliced lemon – 1 cup of ice…

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