Diastasis Recti – Post Pregnancy Abdominal Separation
Diastasis Recti – Post Pregnancy Abdominal Separation #1 What is abdominal separation (diastasis recti)? Your rectus abdominis muscle also known by abs are actually a pair of long and flat muscles attached to a bottom of your rib cage and pelvis. . Each long muscle consist four muscle heads that are connected together by bands…
Abs Workout When You Suffer Lower Back Pain
Abs Workout When You Suffer Lower Back Pain For healthy body, strong muscles and happy life. It could happen to anyone from completely fit person to someone after injuries. Lower back pain is the most common problem and barrier stopping us from exercising. Ladies are in a high-risk group as during pregnancy…
Foam Rolling
Foam Rolling They are in every gym. They are cheap, easy to use and with endless benefits. Foam rolling also called self-myofascial release or ‘poor man massage’. Self-myofascial release is nothing more but fancy name for self-massage used to release muscle tightness or stimulate trigger points. This method is well known and commonly used by physiotherapists.…
Best ways to lose body fat
Best ways to lose body fat I want to lose weight. Sure. Would you rather focus on losing weight or losing body fat? Complicated? Yes it is and it is not really. Weight loss and fat loss are our most desire goals. I mean, for us girls, ladies and moms. Do…
Reps, Sets, Rest- What is the Magic Number?
Reps, Sets, Rest- What is the Magic Number? Don’t you feel lost in the gym sometimes? Have you ever looked around and everyone but you seemed to know exactly what to do? Finding the right routine isn’t easy, especially for a newbie. The main question is: where do I start? #Goal…