Saggy breasts, loose skin, and stretch marks on your breasts – this is not a horror story.  This is real life story. Pretty much all above is the worst case scenario. It is very unlikely that all of those changes would happen to one person.

In my case, pregnancy’s best side was my boobs getting to the size I could only dreamed off. It was amazing. I finely got my perfect breasts and for a moment. I even forgot about watermelon like belly. I didn’t care.


How disappointed I was few months after I had my baby when my breasts were gone, and all went to where it was at the beginning.


That probably was the biggest disappointment in my life. On the bright side, my breasts are still where they should be. They are firm with no stretch marks or dislocation. I could say breast of 18 years old. Ha, ha – I wish.


I got my breast back because I really took good care of them while pregnant and after.

Is there any secret formula to nice breasts, you ask? No, there is none but there are few things you could do to help and they are really works.


Here are 4 things you can do to keep your breasts nice:


  1. Coconut oil – or baby oil or cocoa apply it every day to keep skin moisture and firm to prevent stretch marks.
  2. coconut oil moms fitness heavenMassage – massage your breasts or ask your husband to do it. I bet he will be more than happy to help here. After you put your coconut oil or baby oil on the skin gently massage your breasts. Besides moisturising them nicely, you will provide good blood circulation and give nice stretch to tense skin. You will also minimise this tenderness from your breasts growing.
  3. Drink water – you will hydrate your body and it really will help your skin to stay firm.

water  mom's fitness heaven4.Exercise – if you are looking to firm and lift your breasts via exercising make sure you have good supporting sports bra. You don’t want anything out of place while you are moving.


You should know that there is NO specific breast lifting exercise out there. If someone tells you otherwise they are just layers. Some exercises can improve definition and sagging.


To get the best result follow this 5-point guideline:


  1. work your pecks (breast muscles) twice a week
  2. have a rest for a day or two in between to give muscles chance to recover
  3. each exercise to have a maximum of 10 repetition
  4. each exercise should have 3 sets
  5. do cardio routine along your breast day training




Here are your 6 breasts lifting exercises;


  1. Push-ups – good thing about push-ups is there are so many options and modifications of them that you can find one or two to make you happy.

push-up momsfitness heaven


  • Lie face down on the floor, hands flat on the floor at shoulder level, arms extended
  • Start with knees on the ground, hip distance apart to keep balance
  • Slowly lower yourself to the ground; keep all weight on your hands and knees.
  • Lower body to elbow level and slowly come back to having hands straight.


1a. Wall push-ups – for anyone who never done traditional push-ups before.


  • Stand straight, face the wall, legs hip distance apart, hands extended in front of you at shoulders level.
  • Gently lean forward and place your hands on the wall.
  • Now push your body slowly forward towards the wall bending your arms to the moment you almost touching the wall
  • Slowly push yourself away from wall and return to start position

2. Chest press



  • Lie on your back , arms on the side at shoulder level, extended
  • Hold small weights in each hand (It may be water bottle or bags of rice)
  • Slightly bend your elbows
  • Gently and slowly lift your arms slowly upward, until they are over your shoulders. Try to avoid locking your elbows
  • Slowly lower both arms to start position

3. Dips

dips moms fitness heaven

  • Sit on the floor, legs bend in your knees, feet on the ground. Place arms slightly outside of your hips with fingers pointing forward
  • Lift your butt up so all your body weight is on your hands and feet
  • Slowly lower your body toward the floor, bending elbows and pushing them backward

3a. Chair dips

bench-dip14. Hand cup press – so easy


  • stand tall, legs hip distance apart
  • lift arms at chest level and press your hands together, keeping your arms straight and fingers capped
  • keep them pressing for 30 seconds


5. Burpees

– step 1 burpee moms fitness heaven


– step 2- hands down

burpee moms fitness heaven


– step 3 – jump your legs back

burpee  moms fitness heaven6. Bench press

chest press mooms fitness heaven

  • Lie on the ground, hold weights in each hand or bar if you are in the gym
  • Lower hands to an inch of your chest. The bar should be in the line with your nipple line.

chest press moms fitnesseaven h

  • Press back up until your arms are almost straight up. Avoid locking your elbows.

I would love to hear from you. Share your experience with this workout.





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