Cup Of Coffee ?
Cup Of Coffee ? Caffeine For Better Performance Recently I have been calling coffee a ‘lifesaver’ and it is first thing I inhale every morning before all daily drama and chaos begins. Literally, it can save lives. We all consumed it in form of a coffee drink, chocolate, cocoa, chocolate, Pepsi. It comes…
Is It Important To Keep Order In Resistance Training?
Is It Important To Keep Order In Resistance Training? When it comes to resistance training all matters, intensity, frequency, volume, recovery time, exercise itself, equipment used, speed. How important do you thing is order of your resistance exercises? Is it even matter what you will do first? Research, practice and common…
Eccentric Exercise is Your Secret Weapon to Leaner Body
Eccentric Exercise is Your Secret Weapon to Leaner Body How many of us are getting sloppy lowering weights down to start position? Ever happened to you? Can you remember how many times you gave up half way through out that last repetition or compromised move speed? I bet it happened at least…
Sweet Cherry Rolls
Sweet Cherry Rolls Twisted rolls with cherries and mascarpone Yes, finely recipe that I did not mess up. Seriously this is the first time ever I have manage to make rolls and they tasted amazing. Simple, low sugar with endless filling options. Ingredients; 2 cups flour 1,5 tsp dry yeast 1 cup…
Abs Workout When You Suffer Lower Back Pain
Abs Workout When You Suffer Lower Back Pain For healthy body, strong muscles and happy life. It could happen to anyone from completely fit person to someone after injuries. Lower back pain is the most common problem and barrier stopping us from exercising. Ladies are in a high-risk group as during pregnancy…