Why Smoothies are Making You Fat
Why Smoothies are Making You Fat Smoothies – pure health, new secret weapon against fat destruction once and for all. They are nutritious, freshly made, paced with fruits. Nothing can go wrong here. You are having them daily so your weight should be dropping like crazy. Is it? Many smoothie lovers are disappointed…
Magic of Chia and Berry Breakfast
Magic of Chia and Berry Breakfast Create truly magical breakfast with just three ingredients. High in protein, vitamins and minerals, nutritious and tasty. Ingredients; 3 tbsp of Chia seeds 1 cup of milk 1 cup of blueberries Directions; soak chia seeds in milk and leave for 20 minutes. Blueberries blend and mix with chia and…
Beginner Strength programme
Beginner Strength programme If you wondering how to get it started, how to set it up, what exercises you should choose- wondering is over. Designing first training programme is hard and challenging, Everything counts- your previous experience, your current fitness level, your age, weight, goal, you name it. Typical person needs around 12 weeks…
Mother’s Day Treats
Mother’s Day Treats happy Mother’s Day ladies. This Sunday is our celebration time, when we can relax 😉 , have fun, spend time with loved ones. This is the day when we will be spoiled and appreciated. Let’s have every day like this, starting with right breakfasts. I give you few- but easy and extremely…
Best ways to lose body fat
Best ways to lose body fat I want to lose weight. Sure. Would you rather focus on losing weight or losing body fat? Complicated? Yes it is and it is not really. Weight loss and fat loss are our most desire goals. I mean, for us girls, ladies and moms. Do…