Can Fruits Sabotage your Weight loss?
Can Fruits Sabotage your Weight loss? Yes, they can and they will. Weight loss is complex process that should be approached and planned carefully. There is no place for mistakes, as it will backfire with opposite result (even bigger weight gain). Good and effective process is combination of right eating habits, food choices and activity.…
Raspberry Tart With Mascarpone And Jelly
Raspberry Tart With Mascarpone And Jelly I know June’s favorite are strawberries, but for me now are raspberries. I love them for their sweetness, tenderness, color, smell and the most for what they do for my body. Except for nearly zero calories, they are full of water, fiber, nutrients- translate this- amazing for weight…
Foam Rolling
Foam Rolling They are in every gym. They are cheap, easy to use and with endless benefits. Foam rolling also called self-myofascial release or ‘poor man massage’. Self-myofascial release is nothing more but fancy name for self-massage used to release muscle tightness or stimulate trigger points. This method is well known and commonly used by physiotherapists.…
Food Cravings – True Meaning
Food cravings – True Meaning We all have them. We crave badly something from time to time: chocolate, pickles, salty food or diary. They are even more visible while you are pregnant especially in the third trimester. Pregnant or not cravings are messages that our body sends to us. Our body tells what mineral or…
Creamy Leek and Asparagus Soup
Creamy Leek and Asparagus Soup I feel great again. Spring has sprung and I am up for few things, including changes in my kitchen. As usual, every springtime asparagus is a king vegetable in my kitchen. I used to hate it, but several recipes later, I finely discovered this one. Creamy leek and…