How to improve thoracic spine mobility after pregnancy
How to improve thoracic spine mobility after pregnancy During pregnancy, our bodies’ changes and growing belly moving centre of gravity. Lumbar spine curve is becoming bigger and vertebrae in that region squeezed even more than before. As an compensation thoracic spine is becoming more curved, giving us round shoulder look. To take pressure and pain…
Diastasis Recti – Post Pregnancy Abdominal Separation
Diastasis Recti – Post Pregnancy Abdominal Separation #1 What is abdominal separation (diastasis recti)? Your rectus abdominis muscle also known by abs are actually a pair of long and flat muscles attached to a bottom of your rib cage and pelvis. . Each long muscle consist four muscle heads that are connected together by bands…
How to Train With Lower Back Pain
How to Train With Lower Back Pain Lower back pain is real pain in the …. You know where. Sometimes you can’t fix it regardless of what you do and try. For most of us low back pain is something we learn to live with giving up of actually fixing the problem. What if…
6 Ways to Fix Your Shoulder Problem
6 Ways to Fix Your Shoulder Problem One of the most common areas of human body that cause us a grief right after lower back is shoulders. It’s actually unbelievable how easily you can injure your shoulders and set it on fire for weeks if not months. We tend to ignore pain…
Compound Exercises
Compound Exercises Compound exercises will take your workout into new higher, more advanced level. It makes you feel unstoppable, great, and alive, as if you finely achieved something. Compound exercises are the best as they put multiple muscle groups and more joints to work during one exercise. You will get the…