Almond Blueberry Overnight Oats
Big jug of fresh coffee, almond overnight oats, morning paper, slippers and pyjamas …. 15 more minutes to enjoy peace and quiet before you start. Good morning world. Happy Monday everyone.
If that morning 15 minutes in your comfortable clothes means a lot to you, overnight oats is just the thing. Prepared in advance will give you that precious time to start slower, wake-up properly and simply enjoy the morning.
Don’t you just love to get ready meal when needed and not to worry about preparing it? Overnight oats is something like that.
You can prepare them a day before or even earlier. Cover it up and leave in the fridge. In the morning just open fridge, grab oats, spoon…. voila!
It is like take away breakfast. Is it just great? I know, I love it too.
There is even more to the story. That oats will give you powerful protein kick first thing in the morning. Good carbs, fresh fruits and lots more. Not convinced yet? Have a look!
10 amazing reasons to choose overnight oats;
- You can prep them day(s) before
- Easy to prepare
- Endless possibilities and combinations
- Packed with proteins
- Will keep you full for long (no snacking necessary)
- Just ready for you to grab and go
- Saves you money (no more coffee shops)
- Saves you time
- Tastes like heaven
- Gives you extra 15 minutes in the bed
You don’t need special skills to do it. If you know how to boil water in kettle you are good to go. What’s left? Mixing it with yogurt, your choice of fruit, seeds and all the extras. That’s it. There is no more.
Make it in a jar or any food container and you can take it with you to work. Amazing.
Ingredients:
- 2 tbsp of wholegrain oats
- 2 tbsp of low fat Greek yogurt
- ½ cup of blueberries
- 1 teaspoon of almond flakes
- 1 strawberry
- ½ lemon skin
- ½ cup of water
Directions;
- Put oats in food container, add all ingredients from a list (you may leave some blueberries for decoration).
- Cover it up, put in the fridge and leave overnight
- In the morning, stir it.
All done. Enjoy!
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