5 Minute Spinach Omlette

5 Minute Spinach Omlette

Do you like your meals green? I do, especially this one. Spinach is the king of all the greens. Full of nutritious stuff and light in calories.

Ingredients;

• 1 cup of spinach
• 2 shallots chopped
• 1 garlic clove – crushed
• 1 slice of turkey bacon
• 4 egg whites
• 1 large egg
• Salt and pepper
• optional some goat cheese or feta cheese

Directions;

• Heat up frying pan, sprinkle it with few drops of olive oil and when hot reduce heat to medium.
• Toss in shallots and garlic and cook for 45 seconds
• Then add your spinach, seasoned with salt and pepper
• Add turkey bacon and keep on heat for another minute
• At the end of the cooking pour in eggs on top of your spinach
• When the edges thicken a little, lift them up so some of the uncooked egg gets underneath
• You can sprinkle it with some parmesan cheese at the end