5 Healthy Meals In 5 Minutes Or Less

5 Healthy Meals In 5 Minutes Or Less

Healthy and delicious food doesn’t have to take a long to prepare. Try these five healthy meals which you can prepare in less than five minutes.

 

Is one of your New Year’s resolutions to cook and eat healthier in 2016? How is that going so far? I bet you have searched internet for healthy recipes to try.

 

Healthy eating doesn’t have to be such a big commitment. Don’t get overwhelmed and intimidated by a thought that it will take you long to cook healthy.

 

There 5 healthy meals are ideal for us, busy moms. All you have to do is to try to have fun during your food shopping trip.

 

Cottage Cheese with Raspberry Lime Drop

Serves 1

 

Ingredients;

 

• 1 cottage cheese
• ½ cup frozen or fresh raspberries
• 1 teaspoon lime juice
• 5 mint leaves
• 1 tsp walnuts

 

Directions;

 

• in a serving bowl mix cottage cheese with lime juice
• place fresh or frozen raspberries on top of it
• add crushed walnuts and mint leaves
• optionally decorate it with few almond flakes

 

Prep time; 2 minutes

Calories; 139 kcal

Protein; 12.6 g

Fat; 4.5g

Carbohydrates; 14.8 g

 

Banana Peanut butter Sandwich with Raspberries

 

Serves 1

 

Ingredients;

 

• 2 slices rye bread
• 1 banana
• ½ cup fresh raspberries
• 1 tbsp peanut butter
• Few mint leaves

 

Directions;

 

• spread peanut butter evenly on the top of rye bread
• place sliced banana on the top of it
• smash raspberries and spread them on the top of everything
• decorate with fresh mint

 

Prep time; 2 minutes

Calories; 451 g

Proteins; 10.7 g

Fat; 10g

Carbohydrate; 82g

 

 

Blueberry-raspberry Granola

 

Serves 3

 

Ingredients;

 

• 2 tbsp granola
• 2 tbsp oats
• 1 cup yogurt
• 1 cup blueberries
• 1 cup raspberries
• Mint
• Almond flakes

 

Directions;

 

• in the serving bowls device all the ingredients making even layers
• granola at the bottom
• then blueberries
• yogurt
• raspberries
• oats
• some more yogurt
• blueberries
• mint almonds

 

Prep time; 4-5 minutes

Calories; 79 kcal

Protein; 3.1 g

Carbohydrates; 14g

Fat; 1.2g

 

Blueberry Orange Chia Smoothie

 

Serves 2

 

Ingredients;

 

• 1 cup blueberries
• Fresh mint
• 1 ½ cup natural yogurt
• 1 orange
• 2 tbsp chia seeds
• 1 banana

 

Directions;

 

• blend all till smooth

 

 

Prep time; 3 minutes

Calories; 260 kcal

Protein; 16.8 g

Fat; 3.55g

Carbohydrates; 41.9g

Tortilla Egg Breakfast

Ingredients;   1 serving preparation time: 2 minutes

cooking time: 3 – 5 minutes

 

• 2 eggs
• ½ avocado
• 2 tablespoons of beans
• 1 tomato
• 1 whole grain tortilla wrap
• 2 shallots
• Fresh coriander – 1 tablespoon
• ½ lime juice
• 1 tablespoon paprika
• 1 teaspoon coconut oil
• Salt and pepper

 

Directions;

 

• start from preparing your all vegetables
• remove skin from tomatoes and chop them

 

Tip; put tomato into small bowl, make small cut on top of it and cover it with boiling water. Leave for 1-2 minutes. Skin should fall of tomato on its own.

 

• Cut shallots
• Heat up just a drop of coconut oil and cook for 1-2 minutes shallots and tomatoes together on a small frying pan. At the end of cooking add fresh lime juice. Sprinkle with salt.
• On a separate pan, prepare poached eggs. Sprinkle them with pepper.
• Heat up tortilla for maximum 1 minute in oven or in microwave
• On plate place warm tortilla. Spread it with cooked tomatoes and onions. On the top place poached eggs. Sprinkle with freshly cut coriander and paprika. On the side place avocado and beans. (If you would like beans warm, heat them up in microwave for 30 seconds).
• You can sprinkle all with fresh lime juice