4 best resistance exercises for slim legs and firm butt

Resistance band is amazing workout tool which is very affordable to everyone. It is small so you can put it into your bag and do quick session while your kid is doing gymnastics or football training. All you need is less than 30 minutes.

 How to do it ; 

1. squat                               20

2, back kick                       2o each leg

3. side leg lift                    20 each leg

4. side leg lift +squat      20 each leg

repeat all in 3 rounds

no brakes between exercises

30 seconds rest in-between rounds 

Do this routine 3 times a week for best result.

TIP; to make each exercise harder try not to touch the floor between repetitions. That will give your butt extra work.

OPTIONS; 

– new moms you can do it 6 weeks after birth

– start without resistance tube for the first round to get used to the move

Benefits of this training; 

1. you will tone your butt and legs

2. you will build muscles

3. more muscle tissue equals higher metabolism rate and that lead to faster weight loss

4. you will get stronger and capable of harder and more intense workouts

5. you will get firm, round, lifted butt

1. Squat

• Stand on tube with your feet hip distance apart. Hold tube in your hands. Now squat and at the same time when you go down rise your hands in front of your body, up to shoulder level.

2.Back kick

• Stand with your legs hip distance apart. Cross tube in front of you and place hand on hips.
• You are going to kick one leg at the time to the back without bending knees. 3 series of 15 repetitions on each leg.

TIP: lift your leg high and keep your toes pointing down. your muscles will stay tense all the time.

 3. Side leg lift

• Stand with your legs hip distance apart. Cross tube in front of you and place hand on hips
• You are going to do 15 sidekicks on each leg – do it in 3 series.
• Make sure you are not leaning to the opposite side when kicking.

• 4. Side leg lift plus squat
  • Stand with your legs hip distance apart. Hands on hips. Put your tube around your legs just below knee line.
  • You are going to lift your leg as much as you can to the side keeping your body straight. Leg comes back to the start position and you will perform single squat next. Come back up and repeat leg lift on the other side this time, followed by another squat. Do 15 repetitions.

Those are amazing and you will feel your butt burning and your muscles will feel like they are melting down. Do this routine 3 times a week for best result.