10 Facts and Tips to Lean and Slim Body
3. starving yourself will not get you lean body
4. to get stronger stop using machines and start using dumbbells and barbells
5. it is almost impossible to create amazing body using ONLY machines
6. by focusing on the same exercises but changing weights you will be able to track your progress
7. focus on compound
exercises like; squats, deadlift
8. focus on proteins to get fitter, stronger and slimmer
9. regular exercising increases your body need for more protein
- it takes 3 months to either stick to exercises or to give up
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