Breakfast For Champions

Breakfast For Champions Ingredients; 2 tbsp oats 1 glass of milk 1/2 cup of pomegranate seeds 1 tbsp pumpkin seeds 1/2 banana 1 tbsp walnuts Directions; Soak oats in milk and leave for 10-15 minutes. Meanwhile prep your fruits. Slice banana, prep pomegranate seeds. When oats are ready simply add to breakfast bowl all ingredients.

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Winter Chia Yogurt Parfait

Winter Chia Yogurt Parfait  Winter wonderland on the plate   Ingredients;  2 tbsp Chia seeds 1/2 cup natural yogurt 1 persimmon, sliced handful raspberries 2 tsp pumpkin seeds 1 tsp sunflower seeds red currant for decoration   Directions;  mix yogurt with Chia seeds. Leave for few minutes. arrange all the fruits on the top of…

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Detox and Boost Energy with Beetroot Morning Smoothie

  Detox and Boost Energy with Beetroot Morning Smoothie   Good Morning Everyone. How is your October so far?   Mine is awesome. Brilliant warm, sunny weather, many projects on the way. Simply, life is good. You know what is good about October, besides Halloween of course? Beetroots! They are in season now and at…

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Mango Raspberry Seeds Smoothie

Mango Raspberry Seeds Smoothie     Bowl of milk serial is no longer good for us. With endless varieties of products and recipes, we can choose something different every day. Do you feel like having something green or red today, creamy or runnier? Options are endless. Our awareness about health, nutrition, and how to implement…

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