How to Train With Lower Back Pain

How to Train With Lower Back Pain   Lower back pain is real pain in the …. You know where. Sometimes you can’t fix it regardless of what you do and try. For most of us low back pain is something we learn to live with giving up of actually fixing the problem. What if…

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Best ways to lose body fat

Best ways to lose body fat I want to lose weight. Sure.   Would you rather focus on losing weight or losing body fat?   Complicated? Yes it is and it is not really.   Weight loss and fat loss are our most desire goals. I mean, for us girls, ladies and moms.   Do…

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Sex or Exercise? What is Better?

Sex or Exercise? What is Better?   Have you ever wondered what is better, sex or exercise? Which one will burn more calories and how they affect heart rate and muscle engagement?   We all probably heard (especially from guys) that sex is good exercise, but is it?   There actually have been researched done…

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