Strawberry Raspberry Smoothie for Power Breakfast

Strawberry Raspberry Smoothie for Power Breakfast

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Everyone’s focus now is to lose weight before summer time. There is not much time left, so we are looking for quick fox solutions. Now, slow down. You would like to lose weight. Sure, first thing first- ditch your diet.

Start eating smarter. It is more likely that you will lose weight much faster by eating everything bit only when you are hungry.

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For how lo to lose weight with no diet go here;

 http://www.momsfitnessheaven.com/7-effective-weight-loss-rules/

Strawberry- raspberry smoothie with a touch of ginger. You can have this smoothie as a good start to your day. Perfect breakfast and it is ideal if you are trying to lose some weight.

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 Here is why this combination will support your weight loss.

 

Strawberries – they are full of antioxidants and anti-inflammatory enzymes. Strawberries will support your digestion and will keep you feel full for longer. That is because of high fiber content. They contain a lot of Vitamin C, which can boost your metabolism, so you will lose weight much faster.

You can read more about metabolism boosters here;

 http://www.momsfitnessheaven.com/how-to-boost-your-metabolism-to-loose-wright/

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Strawberries are helping to produce hormones responsible for fast burning. What is that mean for you? More weight loss.

I have written about raspberries and their weight loss benefits here;

 http://www.momsfitnessheaven.com/green-beans-and-raspberry-walnut-heaven/

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Strawberry raspberry smoothie;

Ingredients;

  • 1 cup of Greek yoghurt
  • 2 teaspoons of fresh ginger
  • 2 tablespoons of honey
  • 1 cup of strawberries
  • 1 cup of raspberries

 

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Directions;

Just put everything into blender and blend until smooth.

It is quick recipe to prepare, nutritious and will support weight loss. Have one smoothie every for a good start of the day.

 

Strawberry Raspberry Smoothie for Power Breakfast
Recipe Type: Smoothie
Author: Moms Fitness Heaven
Prep time:
Total time:
Ingredients
  • – 1 cup of Greek yoghurt
  • – 2 teaspoons of fresh ginger
  • – 2 tablespoons of honey
  • – 1 cup of strawberries
  • – 1 cup of raspberries
Instructions
  1. Just put everything into blender and blend until smooth.
Calories: 226,45 Fat: 0,16g Saturated fat: 0,10 g Carbohydrates: 45,82 g Sodium: 89,11 mg Fiber: 1,57 g Protein: 14,43g Cholesterol: 1,65 mg

 

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