Green Beans and Raspberry Walnut Heaven

Green Beans and Raspberry Walnut Heaven
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green salad moms fitness heaven

Spring is here, air smell so nice and fresh. Everywhere you look there is spring popping. I am taking advantage of light felling around me, and transferring it to my plate. Light, juicy, nutritious and fresh food.

 

Green beans are amazing tool for weight loss. They are low in fat and high in fiber. Green beans are just a right thing to add to your diet.

If you are trying to loose weight and stay healthy, green beans is just a right thing to add to your diet.

 

Raspberries are delicate, high in water, low in calories. They also are high in fiber and full of essential nutrition’s. They will boost your digestion, will help immune system and support weight loss.

green beans moms fitness heaven

Here is some facts for you;

 

–           1 cup of raspberries contains 50 calories and No FAT!

–           1 cup of raspberries contains 8 grams of fiber

–           They are high in vitamin C (boosting metabolism friendly)

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For more info on how to boost your metabolism, look here…

 http://www.momsfitnessheaven.com/how-to-boost-your-metabolism-to-loose-wright/

–           Raspberries are high in water- they provide volume but not calories

–           High fiber means you will feel full longer

–           They are antioxidants

 

This meal could not be any healthier. You just want to dig in.

green beans raspberry moms fitness heaven

Here is how to make it;

 

Ingredients;

 

–           1 pound of green beans, trimmed

–           1 cup of raspberries

–           ½ cup of walnuts, chopped

–           2 tablespoons of olive oil

–           1 garlic clove, chopped

–           1 teaspoon Herbs de Provence

–           Pinch of salt

–           Pinch of pepper]1 tablespoon of butter

 

Directions;

–           chop walnuts

–           cook green beans in boiling water for about 5 minutes

–           remove from heat, drain water and raise them with cold one

–           Heat 1 tablespoon of butter in large pan. Add chopped walnuts and cook for 2 minutes

–           Add 2 spoons of olive oil. Toss into the pan garlic. Cook for 1 minute, stirring all the time.

–           Now add cooked green beans. Season with Herbs de Provence, salt and pepper.

–           Hold on heat for 2 minutes

–           Take of heat, add raspberries

–           Ready

Green Beans and Raspberry Walnut Heaven
Prep time:
Cook time:
Total time:
Ingredients
  • 1 pound of green beans, trimmed
  • – 1 cup of raspberries
  • – ½ cup of walnuts, chopped
  • – 2 tablespoons of olive oil
  • – 1 garlic clove, chopped
  • – 1 teaspoon Herbs de Provence
  • – Pinch of salt
  • – Pinch of pepper]1 tablespoon of butter
Instructions
  1. chop walnuts
  2. – cook green beans in boiling water for about 5 minutes
  3. – remove from heat, drain water and raise them with cold one
  4. – Heat 1 tablespoon of butter in large pan. Add chopped walnuts and cook for 2 minutes
  5. – Add 2 spoons of olive oil. Toss into the pan garlic. Cook for 1 minute, stirring all the time.
  6. – Now add cooked green beans. Season with Herbs de Provence, salt and pepper.
  7. – Hold on heat for 2 minutes
  8. – Take of heat, add raspberries
  9. – Ready
Calories: 232 Fat: 18,43g Saturated fat: 4,8g Carbohydrates: 16,33g Sodium: 299mg Fiber: 7,37g Protein: 4,79g

 

 

This is easy meal, nutritious and low in calories. Add it to your diet and you will feel and look amazing.

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