Get Your Perfect Booty

Get Your Perfect Booty


booty momsfitnessheaven

Can you still remember how amazing your butt was while you were pregnant? I absolutely loved mine. Even though there was belly huge as watermelon in front of me, my butt was perfect.

Things have changed a little since birth. I have lost a lot of water, fat and a few weeks later my butt looked a little saggy. What a disappointment.

Because i am not a huge fan of traditional squats or lunges I used some variations and modifications.

I have put together time saving, instance, effective and safe after childbirth butt workout. In no time it will be back to” sexy behind”.

Here is what I have done;

  • I have changed my eating habits- lighter and fresher
  • I drank more home made fruit water
  • I did 10 minutes daily of butt exercises
  • Each set 3 times
  • Each exercise 30 seconds
  • As many as I could in that time

Day 1

-wall sit with leg extension

– side lunges

-tip-toes

-bridge

 

Day 2

– tip-toes

– donkey kick

– jump squat

– back kick

 

Day 3 

–  jump squat

– burpees

– wall sit

– pistol squat

 

Day 4

– jump squat

– side leg lift

– low squat side walk

– squat – side leg lift

Here is your first 4 days. If you want more keep following blog as there is more of this workout to come.

 Wall sitwall sit moms fitness heaven

Bridge

134

Side lunges

102.JPGmale

tip- toe squat– lit your heels of the ground. You are standing on the tip of your toes.

094

Donkey kick

112

Burpees

155.JPGmale

158

159

Side leg lift

227

Pistol squat

149.JPGmale

 

Also try some exercises with resistance. More in here;

http://www.momsfitnessheaven.com/4-best-resistance-exercises-for-slim-legs-and-firm-butt/

 

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