5 Ideas to Burn Fat While Playing

5 Ideas to Burn Fat While Playing   Hip hip hurray. We all had some time off and it felt amazing. Days are still long and warm so why not to take advantage of it. Play outside. Have fun. After a week-long work and stressful tasks it is time to relax and recharge batteries. Do…

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10-minute Flat ABS Workout

10-minute Flat ABS Workout   Hello, it’s Agata here. How is your summer so far? Hope you all had chance to relax a little bit. I am taking advantage of last few days of warm August days by spending as much time as possible outdoor. I even do most of my workouts in the parks…

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Nutrition in Sport When Cutting Calories

Nutrition in Sport When Cutting Calories   Reducing calories simply by eating less is not the right way. You have to know which ingredients to reduce and which to increase to make your food balanced.   If you are physically active, exercising, training then you have to eat a little more than average person does.…

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Pear Shaped Body Diet and Workout

Pear Shaped Body Diet and Workout   Close your eyes and picture a body you would like to have. Can you see it? You will be surprised to know, that most women is picturing themselves with firm, big bust, slim arms, slim waist and round, yet proportional hips. I would love to look like that…

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10 Facts and Tips to Lean and Slim Body

  10 Facts and Tips to Lean and Slim Body     lean body = high muscles + Low fat muscleswill grow properly if you will feed them right 3. starving yourself will not get you lean body 4. to get stronger stop using machines and start using dumbbells and barbells 5. it is almost impossible…

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