15 Abs Exercises that Aren’t Crunches

15 Abs Exercises that Aren’t Crunches   When it comes to abs exercises the first thing that comes to your mind is doing crunches. You should know that crunches are probably the worst and less effective exercise for abs out there. Yes, they are “famous”, but not the best. Plus, most of us hate doing…

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Build your Dream Physique with Burst Training

Build your Dream Physique with Burst Training       How many times have you seen people puffing and huffing on all those treadmills, elliptical machines or just moving from one cardio fitness class to another?   Don’t take me wrong there is absolutely nothing wrong with it, but… Would you take a shortcut if…

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My Favourite Foreplay

My Favourite Foreplay   You have naughty thoughts in your mid right now, don’t you? There is nothing sexual in here… or maybe?   Warm-up is like a good foreplay. It will make all the difference later on, during your workout. Good warm-up will fire up your muscles, body and make you crave for more.…

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How to Slim Down Your Calves Fast

How to Slim Down Your Calves Fast   The ultimate secret to slim legs     Good morning everyone. How is your day so far? Do you have any plans for today? Maybe training session?   I have to share something with you. When I was in high school I joined local gym. My knowledge…

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The Secret of Keeping Bikini Body Whole Year

The Secret of Keeping Bikini Body Whole Year   Times have changed and some lucky people can afford now to go on holiday whole year long, wherever they want to (well almost). Waiting for summer season is no longer a problem because you can just go to hot, sunny destination in the middle of a…

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