Are Your Food Choices Affecting Your Performance?

Are Your Food Choices Affecting Your Performance? It is stunning how your food choices can affect your fitness performance. A carefully planned and scheduled eating plan will support any kind of fitness training.   Good menu will also significantly speed up your recovery time making your workouts even more productive.   Eating right is more…

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Successful Guide to Permanent Weight Loss Part 2

Successful Guide to Permanent Weight Loss Part 2   How Can You Speed up Fat Loss   If you want to burn more fat you have to add additional aerobic exercises on the top of your regular training. This will not only increase your calorie burn, but also increase your metabolic rate. If you also…

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Successful Guide to Permanent Weight Loss

Successful Guide to Permanent Weight Loss Many of us tried different “diets” and failed. Even if you have managed to drop few pounds down 90% of us will get them back on within 5 years time. Because it is so hard to keep your weight at the same level, dropping it is just a first…

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How to Lose Pounds of Fat Using Weights

How to Lose Pounds of Fat Using Weights Hello fellow fitness maniacs. How is your fight to get fit, shredded and healthier body going? Hope you are all doing ok and have amazing results already.   Today I would like to share with you my favourite free weight exercises. I have picked my favourites ones,…

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Double Your Fat Burn After Exercising

  Double Your Fat Burn After Exercising “Blast excess fat hours after finishing your workout”   Are you one of many who count calories during exercises? Do you think that by exercising longer you would burn more calories and reduce fat?   Most of us think that long exercise session will allow us to burn…

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