1000 Calorie Home post Christmas Workout

1000 Calorie Home post Christmas Workout Hello everyone! I hope you all had a lovely time and Santa has been good to you. I had amazing time with my family, friends and loved ones. For me it was all about celebrating without feeling guilty at the table. The last thing you want at Christmas meal…

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Reps, Sets, Rest- What is the Magic Number?

  Reps, Sets, Rest- What is the Magic Number?   Don’t you feel lost in the gym sometimes? Have you ever looked around and everyone but you seemed to know exactly what to do?   Finding the right routine isn’t easy, especially for a newbie. The main question is: where do I start?   #Goal…

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Quick fix for shapeless arms

Arm clinic Quick fix for shapeless arms Dear ladies, arms are the most exposed part of our bodies. All the short sleeves or sleeveless top expose them. If you are not confident with the way your arm look, have a four quick fixes for most common arm problems. #Skinny arms Your arms may be slim…

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Fixing Our Legs

Fixing Our Legs   Hello Word.   Recently a few lovely Ladies have asked me about possible solution for fixing common women’s problem.   Welcome to my leg clinic.   Problem #1   Fat thighs   How many of you are happy with the way your thighs look? How many of you can honestly admit,…

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Protein for muscles and weight loss

Protein for muscles and weight loss   Enhance your performance and get slimmer, leaner body with proteins. Proteins are associated with strength and power, but also for being the most important muscle building material. The question is: if I consume more protein, would I get more lean muscle mass?   You may feel a little…

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