20- Minute Busy Moms Workout

20- Minute Busy Moms Workout Let me ask you something. Has it ever happened to you that you move extremely slowly from one exercise to other? Do you take time before starting new move or set? Have you caught yourself starting chatting with someone for a long time before continuing? Or simply, going to have…

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Body Sculpting Training

Body Sculpting Training It is time for transformation, your body makeover. Not one body part but whole body focused workout. It is easy to perform, zero equipment. Look around you and use anything you can find to perform this workout. Step, bench, playground, tree branch. Anything will do. Perform each of below movements in three…

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How to Control Weight During Pregnancy

How to Control Weight During Pregnancy   Weight gain is a number one fear of every mom to be. It will happen regardless if you like it or not. The question is how to keep the gain as low as possible.   What if I tell you that you can control of how much you…

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Get Fit Before Baby

Get Fit Before Baby Just wondering how many of you moms and moms to be have decided to get fitter before getting pregnant? Before I got pregnant with my daughter I have decided to get fitter. Not to lose weight, but to get fit. My journey to fitter, leaner world took me a whole year.…

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Why Diets Sucks

Why Diets Sucks New Year, new resolutions and new diets. How many of you have decided to lose weight by reducing calories, cutting on some kind of food?   Usually these decisions are made because we are simply not happy with the way we look. Too much fat in some parts of our bodies is…

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