15-Minute Towel Butt Workout

15-Minute Towel Butt Workout A towel and a hard floor are all you need for his butt-blasting workout. Dear moms, ladies you don’t have to go to the gym and sweat for hours to get results. You can get better result by doing this 15- minute routine in your home. Are you in? Let’s go…

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How to Boost Your Energy During Pregnancy

How to Boost Your Energy During Pregnancy Pregnancy is beautiful, but also tiring, and is a hard work for your body.  Tired, puffy eyes, big, always napping, that’s is typical picture of pregnant woman. Energetic pregnant woman- have you ever seen one? I know it is a quite rear picture. What if I tell you…

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How to Lose Your Love Handles

How to Lose Your Love Handles The most frequently asked question by ladies is “How can I get rid of my muffin top?” Dear ladies there is only one answer to that: 80% DIET 20 % EXERCISE. Follow this rule and you will get slim waist. Where you should start? There are 3 things you…

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How to Get Flat Belly at Any Age

How to Get Flat Belly at Any Age   Flat belly… We all want it and it doesn’t matter how old we are. Nobody wants to look like apple and being asked when is your due day even though you are not pregnant. Believe or not but it did happen to me once. So embarrassing.…

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How to Get Flat Belly in a Week

How to Get Flat Belly in a Week     Few times I have been asked by ladies how to get flat stomach in a week time? Impossible you will think. Yes and no. For a long-term effect you will have to work at least 3 months before you will be satisfied. There is no…

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