How To Train Transverse Abdominals

How To Train Transverse Abdominals  Learn the secret of having a flat belly after baby.   Do you know that not every abs exercise is actually going to give you flat belly? Some of them may even hurt you.   During your pregnancy, pelvic floor and transverse abdominal muscles support your baby. After childbirth these…

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Core Circuit

Core Circuit Work your core and back today to boost your strength.   Strong muscles, protecting your spine, supporting it, responsible for painless body are necessary for everyone. It doesn’t matter how old you are or what sex. You need strong core to be fit and healthy. If your core muscles are weak, you will…

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How to Improve Your Cardio Fitness Level

How to Improve Your Cardio Fitness Level Do you dream of being able to perform 60-minute cardio based activity at highest intensity level without a break? Goal – to be able to perform 60 minutes cardio at medium or high intensity and to burn more calories and to lose weight.   It is great to…

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Most Effective Tricep Exercises

Most Effective Tricep Exercises   Eliminate arm jiggle using most effective exercises.   We all have bits and parts of our bodies that we love and proud of as well as the ones we would like to hide. In many years of coaching, I came across of shocking number of ladies unhappy with their arms.…

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5 Secret Moves to Target Your Mommy Tummy

5 Secret Moves to Target Your Mommy Tummy Beautiful bodies few days after having a baby with no sign of pregnancy – that’s the image of new moms that magazines are creating. We are bombard with photos and info that getting flat tummy and body of a goddess within few days from labour is a…

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