How to Eat to Lose Fat

How to Eat to Lose Fat   Let’s continue our mission for weight and fat loss. You have done so much until now and it is time to target your enemy number one – FAT. I strongly recommend not trying any starvation diets as nothing good would come out of it.   For safe fat…

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Why You Are Not Losing Weight Anymore

  Why You Are Not Losing Weight Anymore Your weight stopped dropping and you are wondering how to start burning again?   The most frustrating thing that might ever happen to anyone trying to lose weight is to get to that point. Has that ever happened to you? That probably happens to most people who…

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How to Get Rid of the Loose Skin

How to Get Rid of the Loose Skin The best ways to tighten up your skin after weight loss   If loose skin is what you are dealing with now I just would like to say: Congratulations!!! You have done amazing job. You have lost a lot and now there is just one obstacle left…

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Why Woman Should Train Like a Man

Why Woman Should Train Like a Man What do you consider as a perfect female body? Is it bonny and skinny or toned and slim?   I aim for the second.   I have mentioned before that if you want to get toned effectively; you should focus on heavy weights training in order to build…

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Best 5 Exercises For Head-Turning Butt

  Best 5 Exercises For Head-Turning Butt  If you want to get lifted, round traffic stopping butt keep reading.   Say no to pancake flat behind and sculpt you perfectly round, firm bum. You will not get gravity defying butt by running on a treadmill or doing any cardio. No, walking stairs does not work…

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