How to Improve Your Body’s Weak Spot

How to Improve Your Body’s Weak Spot You have been training a lot and still you are not happy with overall results. There is something you want to improve, but despite hard work it has not changed a bit?   For every single one of us the thing to improve will be something different. For…

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12 Steps to Getting Your Pre Baby Body Back

12 Steps to Getting Your Pre Baby Body Back   Hard part is behind you! You have survived labour and now you are a proud mom. Is the hard really part over or is it just a start? I will put it this way, if you have no idea how to lose your pregnancy pounds…

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Sex or Exercise? What is Better?

Sex or Exercise? What is Better?   Have you ever wondered what is better, sex or exercise? Which one will burn more calories and how they affect heart rate and muscle engagement?   We all probably heard (especially from guys) that sex is good exercise, but is it?   There actually have been researched done…

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Secret Formula to Shredded ABS

Secret Formula to Shredded ABS   Having shredded abs is almost every girl’s and guy’s dream. Most of us think that great abs means strong “rectus abdominals”. That muscle group is the closest to the mid line of your body. They are also the most visible group of them all. Unfortunately, there is more if…

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Secret to Unlocking Your Weight Loss Plateau

Secret to Unlocking Your Weight Loss Plateau   How many diets are out there? Thousands. Everywhere you hear about how successful they are, how beneficial, how fast will they work. Have you ever tried them? If yes, you should know that what theirs creators will tell you just benefit them. They never, ever mention negative side…

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