How to Multiply Your Workout Effect

How to Multiply Your Workout Effect “What seems so hard now, will be your warm-up one day”   You might be eager to jump into your workout routine and get over with it as fast as possible in order to focus on more pleasurable stuff. I know how we all don’t have time to do…

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How to Do Successful Weightlifting?

How to Do Successful Weightlifting?   Doing weight training can be stressful and frustrating, especially when after months of hard work there is only little difference. Question I would like you to ask are: Are you doing right kind of exercises? Do you lift heavy enough weights? Do you exercise regularly or tend to miss…

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Chocolate Protein Smoothie

Chocolate Protein Smoothie   Just finished hard workout and Reed something to feed your muscles. Chocolate milk may be your last option, but not this one. You will be craving more, day after day. It is thick, tasty, sugar-less, high in protein and good post workout carbs. All to rebuild and repair.   It is…

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How to Exercise to Maintain Results

How to Exercise to Maintain Results  Staying fitter, leaner, stronger.  It takes a lot of time to get the body you dream about. You have been trying for a while now to get where you are and you would love to keep that body forever. Let’s face it. It took you few weeks or several…

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How to Improve Hunger Control During Weight Loss

How to Improve Hunger Control During Weight Loss  Eat your way to a slimmer world Sticking to your weight loss diet is a number one problem. If you are starting a diet for the first time it may by hard. Here are some facts;   Only small number of people will go smooth with weight…

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