Lose Your Belly With This Protein Packed Coconut Pineapple Smoothie

Lose Your Belly With This Protein Packed Coconut Pineapple Smoothie Kick off the Silly Season with this tropical smoothie   Yummy, will be in my tummy today! It looks and feels summery and is really refreshing thanks to the coconuts and pineapple blend. Yes, yes and yes. This is your ultimate secret weapon against bloating…

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Strawberry- Apricot Smoothie

Strawberry- Apricot Smoothie   The best way to include more fruits in your diet   It is official. I am hooked on apricots. Apricot smoothie, apricot cheesecake, salad with apricot, roasted apricot… I love everything about this fruit. It just goes really good with everything.   Don’t you just love how fuzzy and fluffy their…

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The Secret of Keeping Bikini Body Whole Year

The Secret of Keeping Bikini Body Whole Year   Times have changed and some lucky people can afford now to go on holiday whole year long, wherever they want to (well almost). Waiting for summer season is no longer a problem because you can just go to hot, sunny destination in the middle of a…

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Kedgeree – muscle and soul food

Kedgeree When the finest Scottish fish is mixed with Indian spices   This old recipe can satisfy most of fussy eaters. Personally, I highly recommend it to all Ladies cutting calories but also muscle growers.   It is light in calories (only 260 per serving) but almost 27 g  of protein. Yey. That’s makes me…

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Lactose Free Cottage Cheese Coconut Pancakes

Lactose Free Cottage Cheese Coconut Pancakes     Ingredients;   1 cup low fat cottage cheese ½ tbsp of baking soda 2 eggs 1 tsp of vanilla extract Pinch of cinnamon Pinch of salt ½ cup of coconut – shredded (or coconut flour) 1 tsp of honey- optional   coconut oil for cooking fresh fruits…

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