13 Healthy Breakfasts for Busy Morning

13 Healthy Breakfasts for Busy Morning

 mango smoothie momsfitnessheaven 0

 

Morning rush, no time and sawing every morning minute in the bed are weight loss bigger enemy. How many times you have skipped breakfast because of lack of time. How many times you have grabbed just anything. How many times you bought sandwich in deli on your way to work.

Yes, they are all poor choices.  It is time to change that. Here are 13 power breakfasts, which you can prepare in less than 10 minutes.

 

Here is 13 power breakfast for busy mornings;

 

  1. Avocado Toast on Whole Grain Bread with Egg

avocado toast egg

  • half of avocado
  • 2 slices of whole grain bread, toasted
  • 2 poached eggs

 

– When bread is toasted, spread half of avocado on it and place two previously poached eggs. Sprinkle with some salt and pepper.

For more go to;    http://www.momsfitnessheaven.com/avocado-toast-on-whole-grain-bread-with-egg/

2.Peanut Butter Banana Smoothie

peanutbutter smoothie momsfitnessheaven

  • 1 banana
  • 2 tablespoons of peanut butter
  • 1 cup of almond milk

 

  • Blend everything in blender until smooth.

 

3. Scrambled Eggs with Veggies

 

  • 3 eggs
  • 1 cup of mixed vegetables of your choice- freshly cooked or might be leftovers
  • 1 teaspoon of butter
  • Optional – some greeted cheese
  • Cook you vegetables or use some leftovers from previous day lunch. Add some butter, salt, pepper and two eggs. Scramble them together.

4. Fruit and Yoghurt Parfait

fruit parfait a

  • ½ cup of Greek yoghurt
  • 1 cup of fresh fruits of your choice
  • 2 teaspoons of flex seeds
  • 1 teaspoon of honey

 

  • Into glass put layers of fruits and yoghurt. Sprinkle top with flex seeds and honey.

For more go to;  http://www.momsfitnessheaven.com/fruit-parfait/

5. Quinoa Balls

 

  • 2 cups of cooked quinoa
  • 2 eggs
  • 1 cup of veggies
  • 1 cup of greeted cheese salt, pepper
  • Baking paper
  • 1 tablespoon of olive oil

 

  • Mix all ingredients together in mixing bowl. Form small bolls in your hands and put on baking paper. Make sure you will put some olive oil on your baking paper so your quinoa bolls will not stick to it. Bake in the oven for 15- 20 minutes.

6. Fruit and Yoghurt Smoothie

 shake m momsfitness heaven

  • 1 cup of Greek yoghurt
  • 1 cup of fruits of your choice
  • 1teaspoon of honey
  • 1 teaspoon of flex seeds

 

– put all ingredients into blender and blend until smooth.

For more go to;  http://www.momsfitnessheaven.com/strawberry-raspberry-smoothie-for-power-breakfast/

7. Baked Eggs and Veggies

 

  • 1cup of cooked veggies
  • 2 eggs
  • Salt, pepper

 

  • Place your cooked vegetables in baking trey or plate. Put 2 eggs on the top of your veggies. If you decide to bake it in oven, it will take up to 10 minutes. If you will go for microwave hold in until eggs ready.

8. Quinoa with Fruits

 quinoa salad

  • 1 cup of cooked quinoa
  • 2 tablespoons of honey
  • 1 cup of fruits of your choice
  • Juice of one lemon

 

  • Into your cooked quinoa, add fruits, lemon juice and honey. Mix.

For more go to;  http://www.momsfitnessheaven.com/quinoa-almond-salad/

9.Oats with Roasted fruits

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For whole recipe go to;  http://www.momsfitnessheaven.com/almond-porridge-with-honey-roasted-peaches/

10. Ricotta and Tomato Sandwich

 

  • 2 slices of whole grain bread
  • 1 ricotta cheese
  • 8 cherry tomatoes, cut into slices
  • Salt, pepper

 

  • On bread spread ricotta cheese. On the top of it place tomatoes, sprinkle with salt and pepper.

11. Oats with Fruits and Nuts

berry smoothie

  • 1 cup of oats
  • 1 cup of almond milk
  • ½ cup of mixed fruits
  • ½ cup of mixed nuts
  • Cinnamon

 

 

  • All ingredients put into mixing bowl, mix and leave overnight. In the morning, you can eat it as it is or put to microwave for moment to heat it up.

12. Peanut Butter, Banana, Chia Sandwich

banana on toast momsfitnessheaven

  • 2 tablespoons of peanut butter
  • 1 banana
  • 1 teaspoon of Chia seeds
  • 2 slices of whole grain bread

 

On your bread (might be toasted) spread peanut butter. On the top of it place cut into slices banana and sprinkle with Chia seeds.

13. Spinach and Poached Eggs

 

  • 1 cup of spinach ( might be frozen)
  • 2 eggs
  • Salt and pepper
  • 1 garlic clove
  • 1 teaspoon of butter

 

  • On pan heat up butter and cook chopped garlic for 2 minutes. Keep steering. Add spinach and cook for 10 minutes. You might add some water if it will be to dry. Sprinkle with salt and pepper.

 

When almost ready put your eggs on the top of spinach. Keep on heat until eggs will be ready. Are you ready to start? What is your breakfast today?

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